How to Treat Adult ADHD
Treatment of adult ADHD requires a combination of treatments. In general, some type of counseling is employed along with medication to promote behavioral patterns that are functional and assist individuals in achieving their goals. Counseling can involve cognitive behavioral therapy that helps patients learn to manage their behavior and emotions as well as various other methods.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient how to identify and correct potentially self-destructive behavior. It is usually limited in time and focuses on the measurement of behaviors, such as improving sleep patterns or reducing anxiety attacks. adhd treatments adults is also utilized to treat a variety of mental health issues, including depression and anxiety. It typically includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy, which address maladaptive thoughts and emotions. It may also include exposure therapy, which aids people overcome phobias and fears.